DIVE - [verb/noun] to jump into the water (with your head first) or the act of jumping; to go under the surface of water
Examples of use
She presented a graceful dive into the sea.
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English speaking practise
Remember that if you don't use that word in English conversations or writing you'll forget it in a short time. So the best thing you can do to learn this word is just trying to use it in speaking or writing. Remember also that practise is the key to fluent english speaking.
You can always find a partner, who would also like to improve his/her